Breath As Prayer HC by Jennifer Tucker

Winner in the New Author section of the Evangelical Christian Publisher of the Year Book Awards 2023
 
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. 
 
Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.  
 
Breath as Prayer offers: 
More than 80 breath prayers focused on Scripture, along with brief meditations  
Gorgeous original full-color illustrations  
A quick-start how-to guide to refer to as needed
Guidance on how to implement a breath prayer practice 
The science behind breath work and prayer and why it works
An invitation to reflect on the effect of breath prayers on your body